Goal: Sub 3 Hour Marathon

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Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

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2017 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

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Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

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Favorite Blogs:

Miles:This week: 0.00 Month: 34.70 Year: 199.91
Kinvara 8 Blue Lifetime Miles: 269.25
Kinvara 9 White Lifetime Miles: 71.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Slower miles with Hannah on her bike.  8:00 pace. Getting kind of hot. 20mph wind.  Laid out some planned runs for the next 15 weeks to get me to Des Moines Marathon. We’ll see how far I can get!

Kinvara 9 White Miles: 6.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.100.000.0010.10

80 degrees.  7:30 AP.  Brayden came with me on his bike for this one.  It's fun to have someone to talk to. 

Going to have to get serious about some scheduled miles from here on out if I plan to do a fall marathon.  I feel like I'm at a good spot fitness-wise to start doing something with a buildup.

Kinvara 9 White Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

80 degrees and humid.  Kind of sore but felt good to get out.

Kinvara 9 White Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

Kind of rainy - 70 degrees.  Felt pretty good for running 10 yesterday,too.

Kinvara 8 Blue Miles: 10.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.6010.100.000.0034.70
Kinvara 8 Blue Miles: 10.15Kinvara 9 White Miles: 24.55
Weight: 0.00
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