Goal: Sub 3 Hour Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

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2015 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

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Personal:

I married Natasha in 2005 and have three wonderful kids, Brayden - 9, Hannah - 7, And Kinley

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Favorite Blogs:

Miles:This week: 0.00 Month: 5.00 Year: 791.50
Fastwitch 5 Orange Lifetime Miles: 83.26
Mirage 4 Yellow 2 Lifetime Miles: 191.00
Kinvara 6 Blue/Grn Lifetime Miles: 222.25
Hurrican ISO Gry/Ylw Lifetime Miles: 43.50
Mirage 5 Wht/Org Lifetime Miles: 257.00
Kinvara 6 Blue/Grn 2 Lifetime Miles: 202.50
Mirage 5 Nvy/Can 1 Lifetime Miles: 311.25
Mirage 5 Nvy/Can 2 Lifetime Miles: 59.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am.  5 miles no watch. 45 degrees, sunny windy.

pm.  60 pushups, hips, glutes, and stuff 

Mirage 5 Wht/Org Miles: 5.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Mirage 5 Wht/Org Miles: 5.00
Weight: 0.00
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