Sep 10, 2012
5K - 19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k
10K - 41:27 - 10/26/13, Trick or Treat Trail Run 10k
Half Marathon - 1:32:51 - 7/27/13, Aberdeen, SD
Marathon - 3:17:58 - 10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN
Short-Term Running Goals:
5k : 18:XX
10k : 42:00
10k : 40:00
Half Marathon: 1:30:00
Marathon: < 3:05:00 (BQ)
Marathon: < 3:00:00
2015 Race Schedule
Long-Term Running Goals:
Remain physically active / fit.
Remain active in competition to maintain my children's interest in a fit and healthy life.
I married Natasha in 2005 and have three wonderful kids, Brayden - 9, Hannah - 7, And Kinley
60 Pushups, 5:00 planks, calves, and glutes/myrtle girdle.
Hannah did a lot of these with me.
Pushups, planks, calves, and glutes/myrtle girdle.