Goal: Sub 3 Hour Marathon

April 2017

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Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

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2017 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

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Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 311.00
Fastwitch 5 Orange Lifetime Miles: 83.26
Mirage 5 Wht/Org Lifetime Miles: 257.00
Kinvara 6 Blue/Grn 2 Lifetime Miles: 222.50
Mirage 5 Nvy/Can 2 Lifetime Miles: 216.25
Kinvara 7 Purple Lifetime Miles: 134.00
Kinvara 7 Green Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.007.000.000.0094.00
Kinvara 7 Purple Miles: 47.00Mirage 5 Nvy/Can 2 Miles: 40.00Kinvara 6 Blue/Grn 2 Miles: 7.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

62 degerees

To the cemetary and back.

Kinvara 7 Purple Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

53 degrees

Hannah came with me on her bike.  Stopped at an off-road bicycle track for a bit for her to ride in circles.

Mirage 5 Nvy/Can 2 Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran again while Brayden was at soccer

Kinvara 6 Blue/Grn 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

All by myself.

Mirage 5 Nvy/Can 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran while Brayden was at soccer - 6:30 pm

Kinvara 7 Purple Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Dead battery on the garmin...... I'm sure I ran faster than normal.

Mirage 5 Nvy/Can 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

On the bike trail.  

Kinvara 7 Purple Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

By myself on the bike trail

Mirage 5 Nvy/Can 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Brought Hannah with me on her bike.  Stopped at the bike track.  Saw some geese, ducks, and rabbits.

Kinvara 7 Purple Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran while Brayden was at soccer practice.  Lots of people out tonight.

Kinvara 7 Purple Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Bike trail by myself.  Starting to feel like the fitness in my lungs is showing up.  Legs will eventually follow.. I hope.

Kinvara 7 Purple Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

Pretty nice out.  Brayden came with on his bike, and we hung out at a bike off road track for about 15 minutes.  Saw some goldfish in a pond - that was the biggest highlight.  And we got pretty close to a Candaian Goose without it chasing us.....

Mirage 5 Nvy/Can 2 Miles: 9.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.007.000.000.0094.00
Kinvara 7 Purple Miles: 47.00Mirage 5 Nvy/Can 2 Miles: 40.00Kinvara 6 Blue/Grn 2 Miles: 7.00
Weight: 0.00
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