Goal: Sub 3 Hour Marathon

October 22, 2018

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Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

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2017 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

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Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 199.91
Kinvara 8 Blue Lifetime Miles: 269.25
Kinvara 9 White Lifetime Miles: 71.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

79 degrees.  7:56 AP.  1st two miles were around 7:35 pace then I slowed it way down.  My cold is seriously kicking my butt.  That was way to difficult.  My hope is that my cold lifts right before Saturday and that 1st to 2nd day after my cold is the marathon.  That's usually the day that I go out and hit a really good workout.  I guess just like the weather, only time will tell.

Knee was kind of manageable tonight.  The worst parts are up and down off curbs at intersections.  I also wasn't pushing the pace tonight.

Kayano 19 Grey/Blue Miles: 4.23
Weight: 177.00
Comments
From C James on Tue, May 14, 2013 at 20:47:53 from 74.46.118.174

I am still praying for at least a 3 hour and little bit of change time span of good weather for you! You are going to smash your PR!

From Matt Schreiber on Tue, May 14, 2013 at 21:30:01 from 66.17.102.185

If there's any chance of a break in the weather, it's right around gun time (that's what I've convinced myself).

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