Goal: Sub 3 Hour Marathon

July 17, 2018

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Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

 - -

2017 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

- -

Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

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Favorite Blogs:

Miles:This week: 0.00 Month: 34.70 Year: 199.91
Kinvara 8 Blue Lifetime Miles: 269.25
Kinvara 9 White Lifetime Miles: 71.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.040.000.007.04

Fresh cut grass!  Smelled like summer on this one.  

Kind of an impromptu tempo.  Hopefully they'll be faster pretty soon:

7:30, 7:19, 7:14, 7:14, 7:15, 7:16, 7:13

Surprisingly felt pretty good.

Weight: 0.00
Comments
From Tom K on Wed, May 16, 2018 at 09:12:12 from 47.206.60.114

Woo-Hoo! Excellent. My not so secret plan for rebuilding the blog by running a race in the hometown of those that have left is really rolling! Muh-ha-ha!

p.s. Nice run. You are really fast.

From Rob Murphy on Wed, May 16, 2018 at 09:19:55 from 163.248.33.220

Going to Brookings, SD is very inefficient Tom.If that's your goal, you need toracein Salt Lake. You'd reactivate about a thousand bloggers.

From Matt Schreiber on Sun, May 20, 2018 at 19:16:52 from 66.17.102.196

It worked here! Maybe you'll have to check Utah off the list!

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