Goal: Sub 3 Hour Marathon

May 2018

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Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

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2017 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

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Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

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Favorite Blogs:

Miles:This week: 7.20 Month: 28.56 Year: 28.56
Fastwitch 5 Orange Lifetime Miles: 83.26
Mirage 5 Wht/Org Lifetime Miles: 257.00
Kinvara 6 Blue/Grn 2 Lifetime Miles: 222.50
Mirage 5 Nvy/Can 2 Lifetime Miles: 216.25
Kinvara 7 Purple Lifetime Miles: 134.00
Kinvara 7 Green Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1321.430.000.0028.56
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.130.000.000.007.13

7:45 AP

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 Miles on the bike.  Showing the lead bikers for this weekend's marathon the course and things to watch out for.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.190.000.007.19

7:28 AP - miles on the marathon course making sure it looks good for tomorrow's race!  Good luck Tom! :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.040.000.007.04

Fresh cut grass!  Smelled like summer on this one.  

Kind of an impromptu tempo.  Hopefully they'll be faster pretty soon:

7:30, 7:19, 7:14, 7:14, 7:15, 7:16, 7:13

Surprisingly felt pretty good.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.200.000.007.20

7:32 AP.  All of my miles were right around 7:35, but I had a couple faster ones in there.

Didn't run all week.. Going to have to get better at that.

Time to buy another pair of shoes and start tracking miles on them again.

I forgot to post the other day.. Brayden (11) ran his second 5k the other day.  His first one was a couple years ago, and he ran ~37 minutes.  Before the Brookings Marathon the other day, he ran his second 5k in 29:18!! I called him a half hour before the race and asked him if he felt like trying it.  He said, "sure",  Luckily he wore gym shorts and running shoes to school that day.  I was really pumped for him.  He ran the whole thing by himself.  I think my favorite part though was how crappy he felt when he was done.  You, know... the bent over at the waste like you feel like you're going to puke.   :)   He must've pushed himself.  

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1321.430.000.0028.56
Weight: 0.00
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