Goal: Sub 3 Hour Marathon

June 2018

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Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

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Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

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2017 Race Schedule

 

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Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

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Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 199.91
Kinvara 8 Blue Lifetime Miles: 269.25
Kinvara 9 White Lifetime Miles: 71.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.5072.650.000.0090.15
Kinvara 9 White Miles: 47.35Kinvara 8 Blue Miles: 9.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.100.000.008.10

Took most of today off work.  Hitting the road to Minneapolis to watch the kids play soccer. 

7:35 AP. Getting hot today. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

In Minneapolis. Finally all of the hot runs paid off. This one was 61°, raining a lot, and windy  

AP 7:27 with my last mile at 7:14. Heart rate was just over 160 for the run. 

This felt really good and easy for the pace.  Good confidence builder.  My legs hurt for most of the run, but in a good way. Feels like they’ve been worked and healing. Plus I hit over 40 miles for the week! That’s not a huge number, but I haven’t done that in a LONG time!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.400.000.008.40

7:35 pace.  100° when I started.  I think it got all the way down to 96° at the end. A lot more effort today than my much faster 10 miler on Saturday.  This heat thing is a bit different. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.200.000.007.20

80° and kind of windy.  Looked like it was going to rain, but it didn’t. 

Run felt good, but I need to start logging some 8:30 miles or slower.  Feels like I’m stuck around 7:30 pace - give or take. 

Ran when Brayden was at baseball.  He made the traveling team!  That means more nights of practice that I can run during. :)

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.250.000.008.25

90°, humid and windy.  Sick!  7:36 pace today. I somehow missed a whole string of days running.  Baseball, soccer, and missed alarms are to blame.  So back at it again.

Kinvara 9 White Miles: 8.25
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.100.000.009.10

In Fargo for the kids’ soccer tournament. Ran right after a big storm  

7:30 pace. Last to miles were 7:22 and 7:16. I only intended to run 7 or 8 but missed my turn on the way back. I’m glad I got those two extra miles since they were my fastest!

Kinvara 8 Blue Miles: 9.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.300.000.007.30

72°!

7:30 pace again. Felt pretty easy. 

Kinvara 9 White Miles: 7.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.300.000.007.30

Afternoon miles - 73 degrees!

Kinvara 9 White Miles: 7.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

80 degrees, afternoon run.

Kinvara 9 White Miles: 7.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Ran while Brayden was at baseball.

Kinvara 9 White Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

68 degrees! 7:45 pace.  This one felt pretty easy

Kinvara 9 White Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.5072.650.000.0090.15
Kinvara 9 White Miles: 47.35Kinvara 8 Blue Miles: 9.10
Weight: 0.00
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