Goal: Sub 3 Hour Marathon

Week starting Apr 16, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMatt Schreiber's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Brookings,SD,

Member Since:

Sep 10, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K  -  19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k

10K  -  41:27 -  10/26/13, Trick or Treat Trail Run 10k

Half Marathon  - 1:32:51  -  7/27/13, Aberdeen, SD

Marathon -  3:17:58 -  10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN

- -

Short-Term Running Goals:

5k  : 18:XX

10k : 42:00
10k : 40:00

Half Marathon: 1:30:00

Marathon: < 3:05:00 (BQ)

Marathon:  < 3:00:00

 - -

2017 Race Schedule

 

- -

Long-Term Running Goals:

Remain physically active / fit.

Remain active in competition to maintain my children's interest in a fit and healthy life.

- -

Personal:

I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley

- -

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 311.00
Fastwitch 5 Orange Lifetime Miles: 83.26
Mirage 5 Wht/Org Lifetime Miles: 257.00
Kinvara 6 Blue/Grn 2 Lifetime Miles: 222.50
Mirage 5 Nvy/Can 2 Lifetime Miles: 216.25
Kinvara 7 Purple Lifetime Miles: 134.00
Kinvara 7 Green Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.007.000.000.0035.00
Kinvara 7 Purple Miles: 26.00Mirage 5 Nvy/Can 2 Miles: 9.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Brought Hannah with me on her bike.  Stopped at the bike track.  Saw some geese, ducks, and rabbits.

Kinvara 7 Purple Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran while Brayden was at soccer practice.  Lots of people out tonight.

Kinvara 7 Purple Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Bike trail by myself.  Starting to feel like the fitness in my lungs is showing up.  Legs will eventually follow.. I hope.

Kinvara 7 Purple Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

Pretty nice out.  Brayden came with on his bike, and we hung out at a bike off road track for about 15 minutes.  Saw some goldfish in a pond - that was the biggest highlight.  And we got pretty close to a Candaian Goose without it chasing us.....

Mirage 5 Nvy/Can 2 Miles: 9.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.007.000.000.0035.00
Kinvara 7 Purple Miles: 26.00Mirage 5 Nvy/Can 2 Miles: 9.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):