Sep 10, 2012
5K - 19:57 - 10/5/13 - 18 mph not tail-wind, Hobo Day 5k
10K - 41:27 - 10/26/13, Trick or Treat Trail Run 10k
Half Marathon - 1:32:51 - 7/27/13, Aberdeen, SD
Marathon - 3:17:58 - 10/5/14, Medtronic Twin Cities Marathon , Minneapolis, MN
Short-Term Running Goals:
5k : 18:XX
10k : 42:00
10k : 40:00
Half Marathon: 1:30:00
Marathon: < 3:05:00 (BQ)
Marathon: < 3:00:00
2017 Race Schedule
Long-Term Running Goals:
Remain physically active / fit.
Remain active in competition to maintain my children's interest in a fit and healthy life.
I married Natasha in 2005 and have three awesome kids, Brayden - 10, Hannah - 8, And Kinley
Brought Hannah with me on her bike. Stopped at the bike track. Saw some geese, ducks, and rabbits.
Ran while Brayden was at soccer practice. Lots of people out tonight.
Bike trail by myself. Starting to feel like the fitness in my lungs is showing up. Legs will eventually follow.. I hope.
Pretty nice out. Brayden came with on his bike, and we hung out at a bike off road track for about 15 minutes. Saw some goldfish in a pond - that was the biggest highlight. And we got pretty close to a Candaian Goose without it chasing us.....